The Fat Blokes guide to losing weight the Buddhist way. I am on a physical and spiritual journey that leads all the way to Dharamsala. I am a fat, 40 year old asthmatic PIE WORRIER who should know better! This is NOT a diet, just a simple mixture of positive thought, healthy eating and exercise. Join me if the mood takes you and please don't walk on the grass without shouting through the letter box! Thanks.